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Saturday, January 29, 2011

Cirque Audition



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The Wildcat Cheerleaders


The best Cheerleaders on earth are from the movie "Wildcats" starring Goldie Hawn

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The Season Of The Witch - Official Trailer 2 [HD]


The Season Of The Witch - Official Trailer 2 [HD]
Release Date: 7 January 2011
Genre: Adventure
Cast: Nicolas Cage, Ron Perlman, Ulrich Thomsen, Robert Sheehan
Director: Dominic Sena
Writers: Bragi F. Schut
Studio: Relativity Media

Plot:
14th-century knights transport a suspected witch to a monastery, where monks deduce her powers could be the source of the Black Plague.

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IAMX&Imogen Heap - My Secret Friend Official Video



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"In The Dark" - The Birthday Massacre - Official HD Stereo



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DESIGNER DRUGS - Riot (Mustard Pimp Remix)



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Helping Detroit's Homeless Teens


An expanding group of volunteers are helping some of Detroit's most vulnerable population, the city's growing population of homeless teenagers. (Feb. 8)

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Voices of the Homeless [PRO-TV]


Visit us @ http://www.protvny.org/

Youth from different parts of New York City traverse the sidewalks of Chinatown. What unfolds are several personal stories of how these men's lives and circumstances lead to homelessness. This film was was created through PRO-TV, DCTV's youth media arts training program, as part of the TV High curriculum.
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Home Workout !!!SIX PACK ABS!!! How to gain muscle and lose fat FAST (no...

Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL!

Keys to getting a six pack:
You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area.

Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body.

Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs.

Proper Nutrition:

Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than incorporating cardio. At the end of the day, if you have consumed more calories than you have expended, you add body fat. So you need to burn more calories than you consume.

Nutrition is important because you can reduce the amount of calories you take in, therefore greatly having an effect on the amount which you have to expend through cardio. Eat five to six small, well-balanced meals spaced apart about every three to four hours. Try to keep something healthy on hand.

If not, when you become real hungry, you will opt for something that isn't as good for you. When you become overly hungry, all rational thinking goes out the window.

But it is important to get something in you. Not eating on time or at all is almost as bad as eating too much. Keep protein intake high (approximately 50% of daily calories), carbs moderate (40%), and fats minimal (10%).

Muscle fiber is made of tightly-wound protein molecules that is damaged during a workout, so you need more protein than the sedentary person to help that muscle tissue repair. Carbohydrates have an important role in the body, but do not base your meals on them. Try to avoid simple sugars like cane sugar, honey, fruit juices, syrups, and even a lot of fruit.

Drink at least a gallon of clean water each day as well. It will help in nutrient absorption and digestion and will help flush toxins from the body.

Bottom line, make sure you are supplying your body with well-balanced, healthy food every three to four hours.

Weight training The Abdominals:

Here is where most people go wrong in their attempt to develop their abs. I often ask those I train, "Would you train your biceps with sets of 50 reps with no weight?" Of course, they say "no." How about your chest, 50 reps with no weight? Another no. I then ask, "Then why would you do that with your abs?"

Here's an important key. If you want proper ab development, you need to add resistance (weight) to your ab exercises. Abs are muscles just like biceps, triceps, pecs, glutes, whatever. You need resistance to properly strengthen and build them. The same goes for abdominals

Brandon Carter
http://highlifeworkout.com/
http://BrandonCarter.com
http://twitter.com/BCarterMusic
http://www.facebook.com/brandon.carter
http://www.myspace.com/brandoncartermusic



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Lady Waks - Minimal (Breaks)



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Christina Aguilera - Dirrty



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Happy Birthday Mercedes Benz!

Happy Birthday Mercedes Benz!


Birth of the Modern Automobile
On January 29, 1886, Carl Benz applied for a patent for his "Motorvagen" a three-wheeled, gasoline-powered car, making it the first of its kind. In the 1888 photo above, Benz sits at the wheel of a type 3, a later iteration of his patent.

Read more: http://www.time.com/time/photogallery/0,29307,2044849,00.html#ixzz1CTHiUo20

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Duran Duran-The Wild Boys (Remix)



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Porsche 911 tries to escape the police


Porsche 911 tries to escape the police

Subtitles added to the video! They're not perfect but should be sufficient for the story.

Background info:
A 42-year old man from Purmerend, the Netherlands is caught after a bizarre chase. The man driving a Porsche 911 GT3 drove at speeds exceeding 200 km/h (125 mph) on the A7. The police gave him the stop sign from an undercover surveillance car. The Porsche, ignoring this, took a last second exit and went off. While entering the high way again, the driver lost control in the corner of the entranceway hitting the safety rails, losing several parts from his car, nonetheless he tried to escape again. While being chased he took the road verge desperate to escape. Entering a parking space next to the highway and steps over to a Volkswagen Golf, driven by his 33-year old girlfriend. A 29-year old man which was the passenger at the Porsche took over the wheel from the Porsche and tries to get away. As seen in the video, while this was happening the police is taking a safe distance, observing until backup has arrived. The Golf drives away like nothing happened but the police knew he was in that car. They create a road block to hold up the traffic so they can arrest the former Porsche driver, the passenger now driving the Porsche also gets arrested.
In the Golf happens to be a baby and in the baby-seat they discovered a firearm. In the clothing of the baby hard drugs were found. Both man are still in custody.

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Love and Rockets - All in My Mind



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Austin filmmakers answer history's call


"This is a full-length feature film that was shot and edited entirely on an iPhone 4 last October," said Elizabeth Spear, the director of a new film called Little Gods.

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David Letterman - Steven Tyler's Addiction



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