Ribose: it's sugar. but more
Ribose is a simple sugar that's found in plants and animals, and is essential for energy production in the body. It's also a component of RNA, which transmits genetic information.
Function
Energy production
The body uses ribose to make ATP, a molecule that stores and releases energy
Muscle contraction
ATP supports muscle contraction, which is the tightening, shortening, and lengthening of muscles
Nerve signals
ATP supports the body's nerve signals
Genetic information
Ribose forms a framework of chains in RNA, which provides the base for the three-dimensional structure that transmits genetic information
Food sources
Mushrooms
Beef and poultry
Cheddar cheese and cream cheese
Milk
Eggs
Caviar
Anchovies, herring, and sardines
Yogurt
Potential health benefits
Some studies suggest that D-ribose may help improve symptoms of certain pain disorders, such as fibromyalgia and chronic fatigue syndrome
Preliminary studies suggest that D-ribose may have potential benefits for the skin, producing a more youthful, radiant, and healthy appearance
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