#Resistance $3 soup

YUMMMMMMMM!!!!

Buy Mexican Squash and mushrooms [white or Shitake or your fave] and cut them up and cook with Lipton chicken noodle soup

$uper fkn cheap

Add spinach!! Put in bowl with other ingredients and electrolytes water. 

Add Pasta!!  Microwave 10 minutes. Ready. 

Super healthy with tons of vitamins and minerals 

Mexican squash, known as calabacita, is a pale green, mild summer squash widely used in traditional dishes like Calabacitas

[3$delicious meal]

https://en.wikipedia.org/wiki/Chayote

Chayote (/tʃaɪˈoʊteɪ/; previously placed in the obsolete genus Sechium, now in the genus Sicyos, as Sicyos edulis), also known as christophine, mirliton, güisquil, and choko, is an edible plant belonging to the gourd family, Cucurbitaceae. This fruit was first cultivated in Mesoamerica between southern Mexico and Honduras, with the most genetic diversity available in both Mexico and Guatemala.^[4][5] It is one among dozens of foods introduced to the Old World during the Columbian Exchange, particularly the galleon trades in Spanish Manila.^[6] At that time, the plant spread to other parts of the Americas, ultimately causing it to be integrated into the cuisine of many Latin American nations.

Vitamins and minerals
Vitamins	Quantity %DV†
Thiamine (B1)	2% 0.025 mg
Riboflavin (B2)	2% 0.029 mg
Niacin (B3)	3% 0.47 mg
Pantothenic acid (B5)	5% 0.249 mg
Vitamin B6	4% 0.076 mg
Folate (B9)	23% 93 μg
Vitamin C	9% 7.7 mg
Vitamin E	1% 0.12 mg
Vitamin K	3% 4.1 μg
Minerals	Quantity %DV†
Calcium	1% 17 mg
Iron	2% 0.34 mg
Magnesium	3% 12 mg
Manganese	8% 0.189 mg
Phosphorus	1% 18 mg
Potassium	4% 125 mg
Zinc	7% 0.74 mg