CBD + CREATINE

 creatine and cannabinoids from the cannabis plant continue to be studied for their benefit to neurodegenerative conditions and improving quality of life.

https://youtube.com/watch?v=hqKiJ8Qb8jM&si=yYy8_FUF0IDnVnL9

Read "Can lifting weights keep your telomeres young? The science behind it" on SmartNews: https://l.smartnews.com/p-6wSNvlO8/ckSiTr

More time spent on strength training was linked to longer telomeres.

90 minutes of weekly strength training wound back the biological clock by an average of 3.9 years. One hour of strength training three times every week rewound that biological cellular clock by almost 8 years.

Individuals who lifted weights regularly had longer telomeres, even when the study authors adjusted for smoking status, aerobic exercise, age, sex, and weight.

 lengthen those telomeres and lower those risks, the researchers recommend eating more antioxidants, fiber, healthy fats, and getting regular exercise and meditation