We're stoked to welcome everyone to our new festival grounds at Palmer Events Center, but equally excited to party with ya on Red River & beyond before and after!
The Mediterranean diet is inspired by the traditional diets of people who live along the Mediterranean coast. While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as much fresh food as possible since highly processed foods are limited in the diet.
According to Amelia Ti, a registered dietitian and diabetes educator in New York City, who is also part of CNET's medical review board, this is the ideal breakdown for the Mediterranean diet:
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